KIDZ CREED

Kidz have a Creed they live by Everyday and Every Week 

Kidz Creed Everyday – 1, 2, 3, 4, 5

1. Be physically active 1 hour everyday
   
   
2. Limit screen time (TV and video games) to no more than 2 hours everyday
   
   
3. Drink 3 glasses of water everyday
   
   
4. Eat 4-5 fruits and vegetables everyday

1. Fast food no more than 1 time per week
   
   
2. Soft drinks no more than 2 times per week
   
   
3. Junk food no more than 3 times per week